Francis Lacoste

Meditation, like the foundations of software, is built on top of a binary state: an inhale and an exhale, a breath in and a breath out, a one and a zero. We often believe that to engage in meditation, we need to place ourselves in a room of absolute silence, to dress in comfortable linens, and to be utterly still and alone. But this image could not be further from the truth! To meditate is …